A gentle, aromatic tea that supports heart health, digestion, and calm energy when taken before breakfast. Perfect for fasting days or morning wellness rituals.
INGREDIENTS:
– 3 bay leaves (fresh or dried)
– 1 cup water
– ½ teaspoon honey (optional)
– A few drops of lemon juice (optional)
INSTRUCTION:
1. Boil the water in a small pot.
2. Add bay leaves and simmer for 5–7 minutes.
3. Remove from heat, cover, and let steep for another 3 minutes.
4. Strain into a cup.
5. Add honey and lemon if desired.
6. Drink slowly on an empty stomach before breakfast.
SERVINGS:
Makes 1 cup — ideal for daily morning use.
NOTE:
– Use consistently for best results.
– Avoid if pregnant or allergic to bay leaves.
– Always consult a healthcare professional if you have heart or blood pressure conditions.