Grated Ginger, Onion, Garlic, Lemon Juice & Honey

A simple homemade wellness blend that many people enjoy as part of their daily routine. Start with small amounts to see how your body responds.

Ingredients

• 1 tablespoon fresh ginger, grated
• 1 small onion, finely grated
• 3 garlic cloves, minced or grated
• 2 tablespoons fresh lemon juice
• 2 tablespoons honey

Instructions

1. Wash and peel the ginger.
2. Grate the ginger and onion into a clean bowl.
3. Add the minced garlic and mix well.
4. Pour in the fresh lemon juice.
5. Add the honey and stir until everything is combined.
6. Transfer the mixture to a clean glass jar with a lid.
7. Refrigerate for 5–7 days before using.
8. Starting on day 7, take 1 teaspoon daily if desired.

Tips

• Use fresh, high-quality ingredients for the best flavor.
• Stir the mixture before each use.
• Store in the refrigerator and use within 1–2 weeks.
• If the taste is strong, mix the teaspoon into warm (not hot) water.
• Avoid giving honey to children under 1 year old.
• If you are pregnant, have a medical condition, or take medications (especially blood thinners), consult a healthcare professional before using regularly.