Ingredients:
- 5–6 whole cloves
- 1 small cinnamon stick (or ½ teaspoon ground cinnamon)
- 1 bay leaf
- 1-inch piece of fresh ginger, sliced
- 2 cups water
- 1 teaspoon honey (optional)
- 1 teaspoon lemon juice (optional)
Instructions:
- Boil 2 cups of water in a small saucepan.
- Add cloves, cinnamon, bay leaf, and ginger slices.
- Simmer for 8–10 minutes to release the natural oils and aroma.
- Strain into a cup.
- Add honey and lemon juice if desired.
- Drink warm, preferably 30 minutes before bedtime.
Benefits:
This soothing tea helps relax the body, improve circulation, cleanse the lungs, and support fat metabolism while you sleep. It’s a gentle, natural way to wake up refreshed and glowing. 🌿