Looking for a refreshing and healthy boost that’s as tasty as it is nutritious? This Miracle Drink: Carrot, Beetroot, and Apple is your new go-to. Packed with vitamins, minerals, and natural sweetness, it’s perfect for mornings, post-workout refreshment, or just a pick-me-up anytime. You’ll love how vibrant it looks and how energizing it feels—your body will thank you after the first sip!
This drink isn’t just tasty; it’s a powerhouse of nutrients. Carrots support eye health, beetroots enhance blood flow, and apples add a natural sweetness along with fiber. Together, they create a quick, easy, homemade drink that’s both simple and satisfying.
Ingredients
- 2 medium carrots, peeled and chopped
- 1 small beetroot, peeled and chopped
- 1 medium apple, cored and chopped
- 1 cup cold water (or more, for desired consistency)
- ½ teaspoon fresh ginger (optional, for a zing)
- Ice cubes (optional)
Now let’s start preparing 👇
Step-by-Step Instructions
1. Prep your ingredients
Wash, peel, and chop the carrots and beetroot into small pieces. Core and chop the apple. Having them evenly sized helps with smooth blending.
2. Blend the ingredients
Add the carrots, beetroot, apple, water, and ginger (if using) to a blender. Blend on high speed for 1–2 minutes until smooth. Don’t skip adding a little water—it helps get the perfect consistency.
3. Strain for a smoother drink (optional)
If you prefer juice without pulp, strain the mixture using a fine mesh sieve or cheesecloth. Press gently to extract all the liquid. Scroll slowly, this part is important 👇
4. Serve chilled
Pour the juice into a glass over ice cubes. For an extra refreshing touch, garnish with a small slice of apple or a carrot stick.
5. Enjoy immediately
This drink is best consumed fresh to retain maximum vitamins and flavor. A sip of this vibrant juice is like a burst of natural energy!
Tips for Perfect Taste
- Use fresh, organic vegetables and apples for the best flavor.
- Add a splash of lemon juice to enhance freshness and prevent oxidation.
- For sweeter juice, choose naturally sweet apples like Fuji or Gala.
- Blend thoroughly for a smooth texture—no one likes chunky juice!
- Add a pinch of cinnamon or honey for a unique flavor twist.
Variations You Can Try
- Green Boost: Add a handful of spinach or kale for extra nutrients.
- Citrus Twist: Squeeze in half an orange for a zesty flavor.
- Spicy Kick: Include a small pinch of cayenne or black pepper for metabolism support.
- Creamy Version: Blend with a few tablespoons of coconut water or almond milk for a smoothie-like consistency.
Storage & Reheating Tips
Fresh juice is best enjoyed immediately, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking as natural separation may occur. Avoid reheating, as it can degrade nutrients and change the taste.
Nutrition Info (Approx. per serving)
- Calories: 90
- Carbohydrates: 22g
- Fat: 0.3g
- Protein: 1g
- Fiber: 3g
This easy, quick, and tasty carrot, beetroot, and apple drink is perfect for a healthy lifestyle. It’s simple to make, packed with vitamins, and naturally energizing. Whether you drink it for breakfast, a midday boost, or a refreshing treat, it’s a nutritious way to feel vibrant every day.