These two juices will change your life

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These two vibrant blends are packed with vitamins, minerals, and compounds known for their anti-inflammatory and antioxidant properties.

🍹 Juice 1: Carrot Orange Lemon Ginger Turmeric

This golden juice is a fantastic source of Vitamin C (from orange and lemon) and Vitamin A/Beta-Carotene (from carrot). It’s renowned for its immune-boosting and anti-inflammatory properties due to the inclusion of ginger and turmeric.

Ingredients

  • 4-5 large carrots, scrubbed or peeled
  • 2 large oranges, peeled (or 1 cup of fresh orange juice)
  • 1 thumb-sized piece of fresh ginger root (approx. 1 inch), peeled
  • 1 thumb-sized piece of fresh turmeric root (approx. 1 inch), peeled
  • 1/2 lemon, peeled
  • Pinch of black pepper (to enhance turmeric absorption)

Instructions (Juicer Method)

  1. Wash and prep all ingredients: scrub or peel the carrots, peel the oranges and lemon, and peel the ginger and turmeric.
  2. Feed all the ingredients through your juicer.
  3. Stir the juice gently to combine.
  4. Add a small pinch of black pepper to the juice before serving (this helps activate the beneficial compounds in turmeric).
  5. Serve immediately over ice, if desired.

Instructions (Blender Method)

  1. Add all ingredients, along with 1 cup of cold water, to a high-speed blender.
  2. Blend on high until completely smooth.
  3. Pour the mixture through a fine-mesh sieve or nut milk bag into a bowl, pressing the pulp to extract all the liquid.
  4. Add a pinch of black pepper and stir.
  5. Serve immediately.

🥤 Juice 2: Beet Apple Carrot Lemon Ginger Turmeric

This deep-red juice is often associated with supporting blood flow and providing a significant antioxidant and vitamin boost. Beetroot contains nitrates that may help lower blood pressure.

Ingredients

  • 1 medium beetroot, peeled and chopped
  • 1 medium apple (any variety), cored and chopped
  • 2-3 medium carrots, scrubbed or peeled
  • 1/2 lemon, peeled
  • 1 thumb-sized piece of fresh ginger root (approx. 1 inch), peeled
  • 1 thumb-sized piece of fresh turmeric root (approx. 1 inch), peeled
  • Pinch of black pepper

Instructions (Juicer Method)

  1. Wash and prep all ingredients: peel the beet, peel the lemon, core and chop the apple, scrub or peel the carrots, and peel the ginger and turmeric.
  2. Feed all the ingredients through your juicer.
  3. Stir the juice gently to combine.
  4. Add a small pinch of black pepper for enhanced turmeric benefits.
  5. Serve immediately over ice, if desired.

Instructions (Blender Method)

  1. Add all ingredients, along with 1 cup of cold water, to a high-speed blender.
  2. Blend on high until completely smooth.
  3. Strain the mixture through a fine-mesh sieve or nut milk bag into a bowl, pressing the pulp to extract all the liquid.
  4. Add a pinch of black pepper and stir.
  5. Serve immediately.

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